Release tension, unwind your mind and let go with Restorative Yoga, this practice needs no prior experience. Bolsters and blankets are used to support and release your body.

Unwind the kinks from the mind and body in this incredibly soothing and restoring practice. Suitable for any level whether or not you have done yoga before!

Incluse for those who have no experience of yoga and those who are experienced, We explore menopause and perimenopause in a safe space together. With a combinaton of gentle and restorative yoga, breathing , meditation and other techniques to help you manage this time of your life. Lunch included

A full day of wellness awaits you. The day will start with meditation and yoga, an Indian vegetarian lunch provided by Champs kitchen, yoga and restorative yoga finishing with a sound bath with Bodhini and David.

Welcome to a day to stop and just be you! A combination of hatha and vinyasa yoga with a therapeutic twist, beautiful South Indian food, a sound bath and time outside. Treat yourself!

This restorative yoga class will help you find respite from the symptoms of stress and anxiety.

A time to press pause and appreciate stillness and peace in the body and mind.

Embracing the beginning of spring as we open our body and hearts in this restorative yoga session. Suitable for all abilities.

All my restorative classes give you that much needed rest and relaxation for the body and mind. The poses we do at this session will focus on the release of the lower back but will be good for anyone!

Do you ever feel like you are drowning? Kept awake by anxious thoughts, no you are stressed but not sure how to climb out of it? Over a 4 week period (4 x 1.5 hours) this group yoga therapy workshop will help you to find out some of these answers and give you tools and a plan for recovery.

At the moment no date is secured but looking for an expression of interest so please message me.

This restorative yoga session will unwind all the stress of Christmas preparations leaving you fresh and restored.

This restorative session will unwind any tension that Christmas preparations cause leaving you ready to enjoy the festive break

Detox, destress and set your intentions for the coming year in 3 delicious hours of yoga, pranayama, meditation and a full hour sound bath.

As we begin that slow transition into a new season, we welcome the time to rest and digest, moving into a grounding restorative practice to prepare you for the coming months

Warm and comforting restorative yoga pose to honour this winter season. Finishing with a delicious yoga Nidra to set you for a deep sleep when you go home

How many times have you wished you could jet off for a weekend yoga treat but that is simply not possible for you. This mini retreat allows a half day complete reset with meditation, breath work yoga flow and a sound bath. Spaces are limited.

A class to reset and renew ready for the summer months. As always ending with a beautiful summer focused yoga Nidra

90 minute class vinyasa to yin yoga completing with a blissful summer solstice yoga Nidra - what’s not to like!!

Do you ever feel like you are drowning? Kept awake by anxious thoughts, no you are stressed but not sure how to climb out of it? Over a 4 week period (4 x 1.5 hours) this group yoga therapy workshop will help you to find out some of these answers and give you tools and a plan for recovery.

At the moment no date is secured but looking for an expression of interest so please message me.

This workshop is for existing practitioners who would like to have some fun learning some more intermediate poses - come along for a playful lighthearted practice.

Relax and renew with restorative yoga. The aim of the class is to release tension in the body and open and release the mind - think of it as blossoming yourself!