Welcome to the Yoga Vine! Maybe you clicked on this website as you are a regular practitioner looking for a new yoga class? You are so welcome! Please visit the classes link to find something that suits you or message me for a char. Or are you new to yoga and wondering if it is for you? Keep reading……
It's a common refrain, and often, it involves a health resolution. Yoga is a popular choice, but it's also rife with misconceptions. Let's clear the air and start and settle some myths whilst you decide on the next steps for your yoga journey and get a fresh perspective on this beautiful practice.
1. "I'm not flexible enough to do yoga."
Wrong! Yoga is not about touching your toes (though that's a nice bonus). It's about the journey, not the destination. Yoga is a practice that builds flexibility over time. Beginners and advanced practitioners alike can benefit from a regular yoga routine.
2. "Yoga is just for women."
Wrong! While it's true that women are more likely to practice yoga, it's a practice for everyone, regardless of gender. Men can reap the same benefits as women, including increased strength, flexibility, and stress relief.
3. "I need to be thin to do yoga."
Wrong! Yoga welcomes people of all shapes and sizes. There's no "ideal" yoga body. Focus on what your body can do, not what it looks like.
4. "Yoga is just a workout."
Wrong! While yoga can be a great workout, it's much more than that. It's a practice that combines physical postures, breathing exercises, and meditation to promote overall well-being.
5. "I'll never be able to do that pose."
Wrong! Don't get discouraged if you can't do every pose perfectly. Yoga is a journey, not a race. Focus on your own progress and enjoy the process.
So are you ready to give yoga a try? Take a look at the classes available or maybe book a small group session with friends or a one2one to help build your confidence
With love and blessings
Fiona
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Class Schedule
Monday Beginners and beyond Yoga 9:30am Zoom
Monday Gentle Yoga 2pm - Cockernhoe Village Hall
Wednesday Yoga 6:25pm - Beginners to intermediate Lilley Village Hall
Thursday 6:30pm -Beginners to intermediate Streatley Village Hall
Friday 9:30am -Beginners to intermediate Lilley Village Hall
Plan your practice
Find a face to face class that fits your schedule
We have lots of regular classes that you can attend all shaped to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, or find your inner zen, we’ve got a class that can flex to meet your goals.
Weekly classes
Monday Zoom - 9:30am - 10:30am
Wednesday 6:25-7:25pm - Lilley Village Hall
Thursday 6:30pm-7:30pm Streatley Village Hall
Friday 9:30am-10:30am Lilley Village Hall
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Experience you can trust
Fiona has completed various certified training programs and specialises in a variety of different practices including Hatha, Vinyasa, restorative and Yin Yoga. The Yoga Vine provides personal guidance for all levels of practice according to the body’s needs.
Yoga therapy
In addition to all the different styles and levels of practice Fiona delivers, she is also qualified to deliver therapy to help improve mental, physical and emotional well-being. Yoga therapy not only helps external ailments such as body pain but can also help with high blood pressure, heart disease, diabetes, obesity, and arthritis.
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes that you can attend digitally. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
Check out our socials…
