Our lives revolve around cycles, day and night, sleep and rest, eat and digest. Winter, summer, autumn and Spring. The more harmonised we can allow our cycles to become the better we will feel. For instance trying to go to bed at the same times every evening and waking at roughly the same time in the morning. Our bodies and nervous system responds when we honor the cycles we are in. As we move into September we may be feeling a little out of balance, yearning for the heat of the summer and the longer days. How can you bring gratitude into this month? Taking time in the daylight hours where possible to be outside, turning your face to the sun and breathing for a few moments, taking time to notice the beauty of the changing season.
Yoga is a wonderful way to keep ourselves in balance and create healthy cycles within us. Both mentally, energetically, physically and emotionally.
“In the dance of light and shadow, we find the true essence of balance and harmony."
This term we will be incorporating the Bandhas into our practice. Bandhas are energetic locks or contractions in the body that are used in certain yoga practices to control the flow of energy
Why not check out the schedule below and see if there is a class that suits you.
Monday Zoom practice 9.30am
Wednesday Hatha Yoga Lilley Village hall, Herts 6:25pm
Thursday Hatha Yoga Streatley Village Hall Beds 6:30pm
Friday Hatha Yoga Lilley Village Hall, Herts 9:30am.
There is often a misconception about yoga and that it is only for the flexible or fit, just for women or even just physical exercise. Yoga is so much more and is a holistic practice that promotes overall wellbeing.
At the Yoga Vine we believe yoga is for everyone and you will always find a class that suits your needs. Ranging from a very gentle yoga class, restorative yoga with the support of bolsters and blankets, a beginners to intermediate yoga class with adaptions for injuries, retreats, one2one yoga therapy or private yoga. Upcoming in the Autumn term we have restorative yoga sessions and a full day retreat.
With love and blessings
Fiona
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Class Schedule
Monday Beginners and beyond Yoga 9:30am Zoom
Monday Gentle Yoga 2pm - Cockernhoe Village Hall
Wednesday Yoga 6:25pm - Beginners to intermediate Lilley Village Hall
Thursday 6:30pm -Beginners to intermediate Streatley Village Hall
Friday 9:30am -Beginners to intermediate Lilley Village Hall
Plan your practice
Find a face to face class that fits your schedule
We have lots of regular classes that you can attend all shaped to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, or find your inner zen, we’ve got a class that can flex to meet your goals.
Weekly classes
Monday Zoom - 9:30am - 10:30am
Wednesday 6:25-7:25pm - Lilley Village Hall
Thursday 6:30pm-7:30pm Streatley Village Hall
Friday 9:30am-10:30am Lilley Village Hall
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Experience you can trust
Fiona has completed various certified training programs and specialises in a variety of different practices including Hatha, Vinyasa, restorative and Yin Yoga. The Yoga Vine provides personal guidance for all levels of practice according to the body’s needs.
Yoga therapy
In addition to all the different styles and levels of practice Fiona delivers, she is also qualified to deliver therapy to help improve mental, physical and emotional well-being. Yoga therapy not only helps external ailments such as body pain but can also help with high blood pressure, heart disease, diabetes, obesity, and arthritis.
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes that you can attend digitally. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
Check out our socials…
